Mediterranean diet combined with other changes prevents diabetes in older adults

The Mediterranean diet has long been praised for its numerous health benefits, and now a new study has shown that it can also significantly reduce the risk of developing type 2 diabetes. According to research published in the Annals of Internal Medicine, following a Mediterranean style diet along with calorie control, regular physical activity, and professional support can lower the risk of developing T2D by 31%.

The study, known as the Predimed-Plus Trial, followed nearly 4,800 older adults in Spain who were overweight or obese and at risk for diabetes. Half of the group followed a Mediterranean diet with additional lifestyle changes, including calorie restriction and exercise, while the other half followed the diet alone.

After six years, the group that incorporated lifestyle changes had a 31% lower risk of developing diabetes compared to the control group. They also experienced weight loss and reduced waist circumference. This highlights the importance of not only diet but also lifestyle factors in preventing diabetes.

The Mediterranean diet is characterized by an emphasis on fruits, vegetables, whole grains, healthy fats like olive oil and nuts, and moderate amounts of fish, lean proteins, and dairy. This way of eating has been linked to improved heart health, insulin sensitivity, and reduced inflammation.

While the Mediterranean diet is not the only way to prevent diabetes, it offers a sustainable and long-term option for weight loss. The study’s authors emphasize the importance of combining a healthy diet with physical activity to reduce the risk of diabetes.

It’s important to note that the study was conducted on older adults in Spain, so further research is needed to confirm these results in other populations. However, the findings suggest that simple lifestyle changes, such as following a Mediterranean diet and staying active, can have a significant impact on diabetes prevention.

In conclusion, the Mediterranean diet, combined with calorie control and exercise, can be an effective strategy for reducing the risk of developing type 2 diabetes. By making small changes to your diet and lifestyle, you can improve your overall health and reduce your risk of chronic diseases.