Nutritionists react to the red food dye ban: ‘Took far too long’

The U.S. Food and Drug Administration (FDA) has made a groundbreaking decision to ban red dye No. 3, or erythrosine, from foods and oral medications due to potential cancer risks. Manufacturers have been given a deadline of January 2027 to remove the dye from food products and January 2028 for drug products.

This move has been met with applause from nutritionists and health experts who have long advocated for the removal of this synthetic dye from America’s food supply. Red 3 is commonly found in candies and colorful sweets, and its removal is seen as a positive step towards improving public health.

Registered dietitian nutritionist Ilana Muhlstein expressed her excitement over the FDA’s decision, stating that the ban has been a long time coming. She highlighted the fact that red dye No. 3 was banned from cosmetics over three decades ago due to similar cancer-related concerns.

Certified holistic nutritionist Robin DeCicco also welcomed the ban, emphasizing that it was long overdue. She pointed out the evidence linking the dye to cancer in animals and questioned why it had been allowed in food products for so long.

While the ban on red dye No. 3 is a positive development, Muhlstein expressed frustration over the delay in taking action. She noted that the FDA had been aware of the risks since the 1980s and that other countries had already banned the dye.

Moving forward, nutritionists advise consumers to stay informed about what they are feeding their families and to be cautious of hidden sources of red dye No. 3 in products such as pre-packaged vegan meats, fruit cups, and sugar-free water flavors. Reading ingredient labels and opting for natural alternatives is recommended.

In place of red dye No. 3, nutritionists suggest using natural alternatives such as pomegranate juice, fruit powder, beetroot powder, hibiscus powder, and mashed raspberries to add color to food. These alternatives not only provide a vibrant hue but also eliminate the risk of carcinogens present in synthetic dyes.

Overall, the ban on red dye No. 3 is a significant step towards promoting healthier food choices and reducing potential health risks associated with artificial additives. By staying informed and making conscious decisions about what we eat, we can prioritize our health and well-being.