How Helen Mirren’s simple 12 -minute daily fitness routine keeps her fit

Helen Mirren, the legendary 80-year-old actress, continues to inspire with her dedication to fitness. In a recent interview, she shared her secret to staying in shape – a daily 12-minute military training routine that she has faithfully followed for over 60 years.

The XBX (ten basic exercises) plan, developed by Dr. Bill Orban in the late 1950s, consists of four progressive charts, each containing 10 exercises. Users progress through a total of 48 levels, with the number of repetitions increasing as they advance.

Mirren credits the simplicity and accessibility of the XBX program for its effectiveness. She encourages beginners to start slowly and adjust the plan to suit their needs. Fitness trainer Kollins Ezekh emphasizes the benefits of the routine’s focus on strength, flexibility, and endurance in just 12 minutes a day.

For those new to the program, Ezekh advises taking it slow and seeking medical clearance if necessary. He stresses the importance of consistency and building a strong foundation for long-term success.

In a world where fitness trends come and go, Mirren’s commitment to a straightforward 12-minute workout serves as a reminder that staying in shape doesn’t have to be complicated. By incorporating a little consistency into our daily routine, we can achieve lasting results in our health and well-being.