Sleep

Lifestyle

How catching up on sleep might help the health of your heart

When it comes to maintaining a regular sleep schedule, sometimes a busy week can throw everything out of whack even…

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Lifestyle

Sleep tips: Exercising before bed

The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk,…

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Sports

Trump shooting: Tiger Woods says he lost sleep over news

Tiger Woods said he endured a sleepless flight to the Open Championship after watching coverage of the assassination attempt on…

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Lifestyle

Teens and sleep: How to help social youth with sleep

A new study has found that social teens struggle with insomnia and are getting less sleep than their less social…

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Lifestyle

Are you a loud snorer? You could have sleep apnea

You’ll have a lot more energy throughout the day if you get a good night’s sleep, but not everyone does…

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Sports

Shohey Ohtani lost sleep over translator’s alleged betrayal

NEW YORK – Shohei Ohtani says he lost sleep after his translator was accused of stealing millions of dollars from…

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Lifestyle

Photographers needed for London-based ‘Now I Lay Me Down to Sleep’ organization

Volunteers are needed for a London, Ont. group with a heartfelt mission. It consists of photographers who tastefully capture the…

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Lifestyle

Sleep help: Bright indicator lights keeping you up?

For thousands of years, the nighttime’s daily darkness naturally told humans it was time to go to sleep. That’s an…

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Lifestyle

Hundreds ‘mass nap’ in Mexico City for World Sleep Day

Mexico City – Those walking through the milling streets of downtown Mexico City on Friday were greeted with a strange…

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Lifestyle

Can’t sleep? Here’s why you wake up at 3 a.m.

Now wide awake from a once peaceful slumber, you roll over to check the clock and find it’s 3 a.m.…

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