Hypnosis helps Jennifer Aniston overcome her fear of flying

Jennifer Aniston recently opened up about how she conquered her fear of flying, a common struggle that has been exacerbated by recent aviation news. In a candid interview with Travel + Leisure, the beloved actress, best known for her iconic role as Rachel Green on the hit TV show “Friends,” revealed that despite her love for travel, she has always had an “extreme fear of flying.”

Aniston shared that she used to rely on small rituals while boarding an airplane, such as tapping the outside of the aircraft with her right palm and stepping onto the plane with her right foot. However, she disclosed that recent hypnosis therapy has helped her break free from these superstitions, and the results have been surprisingly positive.

“I have not been doing the right hand, right foot — and now it’s shockingly good!” she exclaimed.

To cope with her flight anxiety, Aniston now practices breath work and incorporates regular stretching and walking around the cabin during long flights. She also emphasized the importance of meditation in calming her nerves while in the air.

Jonathan Alpert, a psychotherapist based in Manhattan, shared his perspective on the use of hypnosis to alleviate travel anxiety. While he personally does not utilize hypnosis in his practice, he acknowledged that some therapists have found success with this approach. However, he emphasized that addressing the underlying causes of anxiety is crucial in challenging irrational thoughts about flying.

“It’s important to note that it’s not a magic bullet like some people might think,” Alpert added.

He highlighted the significance of utilizing behavioral techniques and cognitive strategies to build confidence and combat anxiety effectively. Alpert stressed the importance of strengthening one’s mindset rather than seeking quick fixes to overcome fears.

In conclusion, conquering a fear of flying involves a multi-faceted approach that may include therapy, relaxation techniques, and a focus on mental resilience. By addressing the root of anxiety and implementing practical strategies, individuals like Jennifer Aniston can navigate the skies with newfound confidence and peace of mind.

This article was written by Angelica Stabile, a lifestyle reporter for Fox News Digital.