Thanksgiving dinner: Nutritionists say this is the best time to eat

Thanksgiving is a time for gratitude, family, and of course, delicious food. But did you know that the time of day you sit down for Thanksgiving dinner could have a wider effect on your health? According to Los Angeles-based registered dietitian nutritionist Ilana Muhlstein, the timing of your meal can make all the difference for your digestion.

Muhlstein suggests that the “sweet spot” for Thanksgiving dinner is between 3:30 and 5:00 p.m. Eating too early, like at 2 p.m., can lead to lingering around the table for hours and indulging in multiple helpings of each course. On the other hand, eating too late, like at 5:30 p.m. or later, can result in overeating at dinner and feeling uncomfortably stuffed.

To strike the perfect balance, Muhlstein recommends closing the eating window within two hours. This means limiting the time you are eating to no more than two hours, including any appetizers or charcuterie. By doing so, you can enjoy your Thanksgiving dinner mindfully, savoring each bite and listening to your body’s cues.

Clinical nutritionist Jessica Sepel also emphasizes the importance of how you approach the meal itself rather than just the timing. She suggests eating the main meal before 9:00 p.m. to allow the body to digest properly before winding down for the night.

In addition to timing, Sepel recommends sipping fennel or ginger tea before or after the meal to support digestion. These herbs are known for easing bloating and aiding in processing a heavier meal. She also advises balancing meals throughout the day to ensure adequate protein and nourishment.

If you’re feeling over-stuffed after your Thanksgiving feast, certified holistic nutritionist Jamie Maitland offers some tips to aid digestion. Maitland recommends slowing down, savoring each bite, and chewing thoroughly to help with digestion and prevent overeating. Drinking water throughout the day can also support the breakdown of food and prevent bloating.

To further aid digestion, Maitland suggests incorporating movement after the meal, such as taking a walk or playing a family game. Movement helps stimulate the digestive system and keeps things moving, preventing that dreaded “food coma” feeling.

In conclusion, Thanksgiving is a time to enjoy delicious food and quality time with loved ones. By paying attention to the timing of your meal, approaching it mindfully, and taking steps to aid digestion, you can savor the holiday while also supporting your overall well-being. Remember, nourishment is about balance, and there’s room to enjoy the festivities without compromising your health.