Top 10 most sleep-deprived cities in America revealed in new report

Living in different areas of the country can have a significant impact on your sleep quality, according to new research from Innerbody. The study analyzed data from the CDC and other benchmarks to rank the 100 most populous cities in the U.S. based on sleep duration and quality.

The researchers looked at five key metrics that can influence sleep quality: physical activity, obesity, alcohol consumption, mental distress, and noise and light pollution. These factors were used to determine the most sleep-deprived cities in the country.

The top 10 most sleep-deprived cities, according to the study, are:
1. Norfolk, Virginia
2. New Orleans, Louisiana
3. Detroit, Michigan
4. Toledo, Ohio
5. Cincinnati, Ohio
6. Indianapolis, Indiana
7. Philadelphia, Pennsylvania
8. Laredo, Texas
9. Cleveland, Ohio
10. Memphis, Tennessee

Many of these cities are located in the eastern half of the U.S., with Ohio appearing multiple times on the list. Honolulu, Hawaii, ranked as the city with the worst sleep duration, followed by Norfolk, Virginia; New Orleans, Louisiana; Detroit, Michigan; and Huntsville, Alabama.

Memphis, Tennessee, was identified as the city with the worst sleep quality, followed by New Orleans, Louisiana; Norfolk, Virginia; Cincinnati, Ohio; and Corpus Christi, Texas.

On the flip side, the study also highlighted the least sleep-deprived cities in the country, which include:
1. Minneapolis, Minnesota
2. Seattle, Washington
3. San Jose, California
4. Madison, Wisconsin
5. Boise, Idaho
6. St. Paul, Minnesota
7. Denver, Colorado
8. Lincoln, Nebraska
9. Oakland, California
10. San Francisco, California

The researchers noted that cooler temperatures in some of these locations could contribute to better sleep quality. Sleep expert Wendy Troxel, PhD, confirmed that location can indeed impact sleep, echoing the sentiment that where you live can influence your health as much as your genetic code.

Troxel’s research emphasized the importance of neighborhood improvements to enhance sleep quality and overall population health. By addressing factors like noise and light pollution, communities can work towards improving sleep health and reducing the risk of chronic diseases like cardiovascular disease, diabetes, and stroke.

Overall, the study underscores the significance of considering broader strategies to improve sleep health, beyond individual-focused approaches. By investing in neighborhood improvements, communities can help promote better sleep and overall well-being for their residents.