U of S study pits pea milk against dairy in the fight against osteoporosis

Researchers at the University of Saskatchewan are currently investigating the potential benefits of pea milk for older adults in preserving bone density. Led by Phil Chilibeck, a kinesiology professor at the U of S, the study aims to determine if pea milk could be as effective as dairy milk in this regard.

Chilibeck’s previous research on adolescent athletes revealed that pea milk was just as effective as dairy milk in improving body composition and strength after resistance training. This surprising finding led to the current study focusing on men and women over the age of 50, particularly in relation to osteoporosis prevention. Pea milk, known for its high protein content, is being considered as a potential supplement to help combat the disease.

Protein, along with essential nutrients like calcium, vitamins D and K, and magnesium, play a crucial role in maintaining bone health, according to Osteoporosis Canada. Chilibeck plans to monitor participants as they engage in strength training three times a week while consuming pea milk, dairy milk, or a low-protein almond milk.

The research is partially funded by the Saskatchewan Pulse Growers and the Agriculture Development Fund, emphasizing the importance of exploring the potential health benefits of pulse crops like yellow peas. Carl Potts, the executive director of the Saskatchewan Pulse Growers, highlights the significance of studies like Chilibeck’s in enhancing the value of pulse crops in Canada.

With Saskatchewan being a major producer and exporter of pulse crops, there is a growing demand for pulse ingredients in dairy alternatives, presenting an opportunity to add value to the crop through the production of pea milk. This aligns with efforts to support the growth of the pulse industry in Saskatchewan and expand market opportunities for pulse crops.

Registered dietitian Carol Harrison emphasizes the importance of incorporating a variety of whole foods into one’s diet, noting that while pea milk may offer a different nutrient profile than dairy milk, it can be a suitable option for individuals with lactose intolerance or those seeking vegan alternatives. As the research on pea milk continues, it underscores the importance of exploring diverse food options to ensure optimal nutrient intake for overall health and well-being.