Visiting Elks beat Redblacks for 3rd straight win

The Edmonton Elks are on a hot streak, securing their third consecutive victory with a 30-20 win over the Redblacks in Ottawa on Friday night. Led by quarterback Cody Fajardo, the Elks are hitting their stride at the perfect time.

Fajardo, 33, put up an impressive performance, completing 22 of 28 passes for 270 yards and a touchdown. Despite facing a resilient Redblacks team, Fajardo was able to lead his squad to victory. Running back Justin Rankin also made a significant impact, rushing for 36 yards and a crucial touchdown in the fourth quarter.

Head coach Mark Kilam praised Fajardo for his leadership and professionalism, crediting him for elevating the team’s performance. On the other side, the Redblacks struggled once again to start the game with urgency, falling behind early and playing catch-up throughout the match.

Ottawa’s inability to score in the first quarter has been a recurring issue in their recent games, leaving them with a sense of missed opportunities. With just one point in the first quarter of their last five games, the Redblacks are facing a challenging road ahead.

Despite a strong comeback effort in the second half, the Redblacks were unable to overcome the Elks’ lead. Quarterback Dustin Crum showed promise with 277 passing yards and a touchdown, but it was Fajardo who ultimately sealed the victory for Edmonton.

The game took a somber turn when Ottawa’s Daniel Okpoko suffered a serious injury late in the match, requiring medical attention and an ambulance. Updates from the Redblacks confirmed that Okpoko was responsive and had movement in all extremities, but he was taken to the hospital for further evaluation.

Looking ahead, the Elks will face the Calgary Stampeders, while the Redblacks will host the B.C. Lions in their upcoming matchups. The Elks’ momentum and Fajardo’s stellar performance are sure to be key factors in their future games as they aim to continue their winning streak. Title: The Benefits of Meditation for Mental Health

In today’s fast-paced world, many people are constantly bombarded with stress, anxiety, and other mental health issues. It’s no wonder that more and more individuals are turning to meditation as a way to find peace and calm in their lives. But what exactly are the benefits of meditation for mental health?

Meditation has been practiced for centuries and is known for its ability to promote relaxation and reduce stress. When we meditate, we take the time to focus on our breath, thoughts, and feelings, allowing us to be more present in the moment. This mindfulness practice can help us let go of negative thoughts and emotions, leading to a greater sense of inner peace and well-being.

One of the key benefits of meditation for mental health is its ability to reduce anxiety. By practicing mindfulness and focusing on the present moment, individuals can learn to manage their worries and fears more effectively. Studies have shown that regular meditation can lower levels of the stress hormone cortisol, leading to a greater sense of calm and relaxation.

Meditation can also improve our mood and overall mental well-being. When we take the time to quiet our minds and focus on the present moment, we can experience a greater sense of happiness and contentment. This practice can help us cultivate a positive outlook on life and increase feelings of gratitude and compassion towards ourselves and others.

Furthermore, meditation has been shown to improve cognitive function and attention span. By training our minds to focus on the present moment, we can enhance our ability to concentrate and make better decisions. This can be especially beneficial for individuals who struggle with ADHD or other attention disorders.

In conclusion, the benefits of meditation for mental health are numerous and profound. By incorporating this practice into our daily routine, we can reduce stress, anxiety, and other mental health issues, leading to a greater sense of peace and well-being. So why not give meditation a try and experience the positive effects for yourself?