What you should know about benzos before you take them
Benzodiazepines, a class of prescription medications commonly used to treat anxiety, panic attacks, and sleep disorders, have been widely prescribed since the 1950s. However, the overuse and misuse of these drugs have raised concerns among medical professionals.
A recent study published in Sleep Medicine revealed that approximately 15% of Canadians have used a sleep medication, with a significant number of individuals over the age of 65 relying on benzodiazepines. Additionally, a study in the Canadian Journal of Public Health reported that between 1996 and 2019, benzodiazepine use ranged from five to 10% in both Canada and the United States.
Dr. Paxton Bach, an expert in addictions medicine, warns that prolonged use of benzodiazepines can lead to physical dependence and severe withdrawal symptoms. These symptoms can range from increased anxiety and restlessness to life-threatening complications such as seizures or coma. Moreover, the combination of benzodiazepines with other substances like opioids or alcohol can significantly increase the risk of overdose.
Dr. Camille Gagnon, assistant director at the Canadian Medication Appropriateness and Deprescribing Network, emphasizes the need for physicians to be cautious when prescribing benzodiazepines. While these medications can provide temporary relief, they are not suitable for long-term use due to the potential for dependency and adverse effects on cognitive function and reflexes.
For individuals looking to quit benzodiazepines, Dr. Bach advises against sudden cessation, as it can lead to severe withdrawal symptoms. Instead, he recommends working with a primary-care provider to develop a tapering plan that gradually reduces the dosage over time. This approach can help minimize the risk of withdrawal complications and increase the chances of successful cessation.
Georges Marcoux, who successfully discontinued his long-term use of benzodiazepines, shares his experience of overcoming withdrawal symptoms and regaining a sense of well-being. By working closely with his family doctor and setting a personal goal to gradually reduce his medication, Marcoux was able to achieve a benzodiazepine-free lifestyle and experience improved overall health and happiness.
In conclusion, while benzodiazepines can be beneficial for short-term treatment of specific medical conditions, it is essential for both patients and healthcare providers to be aware of the risks associated with prolonged use. By taking a collaborative approach to cessation and seeking support from healthcare professionals, individuals can successfully transition away from benzodiazepines and improve their quality of life.
