Worries about flying seem to be taking off. Here’s how to cope

Air travel anxiety is a common issue that many people face, especially in light of recent aviation incidents. Adelynn Campbell, who experienced a panic attack on her last plane trip, is now even more hesitant to book a flight after the tragic collision that claimed 67 lives in Washington, D.C. This incident has caused a spike in concerns about air travel for many individuals.

Psychologists and flight attendants have noticed an increase in worries about flying, even among those who didn’t previously have a fear of flying. The fear of flying, also known as aerophobia, is a form of intense anxiety that centers around certain aspects of air travel. Many individuals experience heightened anxiety during take-off, landing, or when thinking about being confined in an aircraft.

Research suggests that approximately 25 million adults in the U.S. have some form of fear of flying. This fear often develops in adulthood, triggered by significant life changes and new responsibilities. For some individuals, a negative flight experience, such as turbulence, can lead to persistent anxiety about flying.

Coping with flying anxiety can be challenging, but there are strategies that can help. Deep breathing exercises can help calm the body and mind, particularly for those with mild aerophobia. Exposure therapy, which involves gradually exposing individuals to the source of their fear, can also be beneficial for those with more severe anxiety.

It’s important to remember that air travel is statistically one of the safest modes of transportation. Experts emphasize that it’s essential to address the underlying anxiety rather than trying to rationalize it with statistics. Seeking help from a mental health professional can provide support and guidance in managing flying anxiety.

Flight attendants play a crucial role in assisting passengers who experience panic attacks or anxiety during flights. Campbell, who received help from a kind flight attendant during a panic attack, highlights the importance of support and understanding from airline staff.

In conclusion, while fear of flying is a common issue for many individuals, there are effective ways to cope with this anxiety. Seeking professional help, practicing relaxation techniques, and gradually exposing oneself to flying can help individuals manage their fears and feel more comfortable when traveling by air. Remember, it’s okay to ask for help and support when dealing with flying anxiety.