How to make the holidays fun and exciting

The holiday season is a time of joy and celebration, but it can also bring about stress and fatigue for many people. From the hustle and bustle of shopping and attending events to the pressures of family gatherings and financial burdens, there are a multitude of factors that can contribute to feeling run-down during this time of year.

Dr. Leana Wen, a renowned wellness expert and emergency physician, sheds light on why so many individuals experience heightened stress and fatigue before the holidays. Logistical stress, such as planning travel arrangements and childcare, can weigh heavily on people’s minds. Financial pressures from gift-giving and hosting responsibilities can also add to the burden. Additionally, relational stress stemming from past disagreements or trauma with family members can create a sense of dread leading up to holiday gatherings.

For those feeling particularly exhausted, Dr. Wen advises first identifying the cause of their fatigue. Whether it be lack of sleep, recovering from an illness, or underlying medical conditions like anemia or hypothyroidism, seeking medical evaluation is crucial. Lifestyle factors, such as changes in sleep patterns, substance use, or heightened stress levels, should also be considered when addressing feelings of fatigue.

Recognizing the symptoms of stress is equally important. While short-term stress responses can be beneficial, prolonged stress can lead to mental health issues and physical ailments like headaches, back pain, and trouble concentrating. Seeking relief for stress through activities like “forest bathing,” exercise, and mindfulness practices can help reduce stress hormones and improve overall well-being.

In preparation for the holidays, individuals can implement strategies to alleviate anxiety and improve their mental health. Prioritizing tasks, delegating responsibilities, and focusing on activities that bring joy can help manage stress levels. Taking time for self-care, practicing mindfulness, and avoiding unhealthy coping mechanisms like substance use are essential for maintaining overall well-being during the holiday season.

By incorporating these strategies and focusing on self-care, individuals can combat stress and fatigue, allowing them to fully enjoy the holiday season with family and friends. Each person’s journey to wellness is unique, and finding what works best for them is key to feeling rejuvenated and ready for the festivities ahead.