Sober holiday tips: How to enjoy booze-free celebrations

Staying Sober During the Holiday Season: Tips for a Festive and Alcohol-Free Celebration

Last year, Lauren Haydel embarked on her first sober holiday season, curious about how she would navigate social gatherings without alcohol. As the owner of Fleurty Girl, a boutique in New Orleans’ French Quarter known for its drinking culture, she was pleasantly surprised by the supportive response from friends and family.

According to Jessica Jeboult, the founder of A Sober Girl’s Guide, sobriety is gaining popularity as people seek to redefine their relationship with alcohol. With a plethora of alcohol-free options available and a growing awareness of the benefits of sobriety, now is the perfect time to embrace a sober holiday season.

If you’re planning to stay sober this holiday season, here are some tips from sober coaches, bar managers, and individuals who have embraced sobriety:

Plan Drink Options in Advance

Having a non-alcoholic drink in hand can make socializing more comfortable. Consider choosing your alcohol-free options ahead of time and experimenting with non-alcoholic wines and beers to find your favorites. If you’re hosting a party, create mocktail recipes in advance to make the celebration feel special.

Choose Social Plans That Don’t Focus on Drinking

Opt for activities that don’t revolve around alcohol, such as ice skating or hot chocolate outings. If you’re invited to events centered on drinking, give yourself permission to skip them.

Know Your Sober Social Window

Feel free to leave social gatherings early if you’re feeling overwhelmed. You don’t have to follow the same patterns as before; prioritize your well-being.

Take Breaks and Connect with Support

If you’re feeling stressed, take a break and step outside for some fresh air. Snack breaks and rest periods can help alleviate cravings. Stay connected with sober support systems, whether it’s through friends, family, or online communities.

Plan Your Transportation

Ensure you have multiple transportation options available to leave social events when you choose. This freedom can reduce stress and lessen the temptation to drink.

View Sobriety as a Gift to Yourself

Embrace the gift of sobriety and the joy of waking up clear-headed each morning. Focus on the positive aspects of sobriety, such as meaningful conversations and memorable experiences. Plan a reward for yourself the next day to continue enjoying the benefits of sobriety.