For some ‘Winter Arc’ is replacing New Year’s resolutions

New York –

As we usher in a new year, many of us set resolutions and goals for ourselves. However, studies have shown that most people struggle to maintain these resolutions beyond the first month. In an effort to change the narrative around goal-setting, a new wellness trend has emerged online known as the ‘Winter Arc.’

So, what exactly is the Winter Arc?

This goal-setting challenge was popularized by fitness and wellness influencers, resulting in over 400,000 posts on Instagram and nearly 600,000 on TikTok with the hashtag #winterarc. While there isn’t a strict definition of the Winter Arc, it generally involves using the colder, darker months of winter to focus inward and kickstart your goals before the new year begins.

Participants are encouraged to be disciplined and strict with their goals during this shorter timeframe, aiming to have them in place by January 1st. Influencers like Laura Galebe, also known as the “CEO of Glowup Series,” have shared their Winter Arc experiences, which often include commitments to daily walks, journaling, and maintaining skincare and wellness routines.

Embracing the challenge can lead to both mental and physical transformations. Galebe notes that staying active helped her feel energized and structured during the winter months.

How can you join the Winter Arc?

While some suggest starting the challenge in October, it’s never too late to begin. According to exercise psychologist Alex Rothstein, scheduling time each day to work on your goals is key to success. By planning and committing to your goals in advance, you’ll find it easier to stick to the program.

Setting realistic and attainable goals is crucial. Rothstein advises not to get discouraged if you miss a day or a specific goal, but rather to resume the next day. Finding cozy and convenient ways to stay active during the winter months, such as at-home workouts or heated indoor classes, can also help maintain motivation.

In summary:

– Set achievable goals

– Plan your routine in advance

– Allow flexibility for missed days

– Find ways to stay active that suit your preferences

What are the benefits?

According to psychology professor Elliot Berkman, making progress towards your goals can bring positive emotions, a sense of purpose, and feelings of agency and autonomy. Setting a specific timeframe for your goals, like the Winter Arc, can increase motivation and improve the likelihood of success.

While some compare short-term challenges to crash diets, experts believe these challenges can be beneficial if they lead to the establishment of healthier habits. Rothstein suggests creating a plan to continue working towards your goals even after the challenge ends, ensuring long-term health and wellness.