Eat healthy during the holidays with these tips from Dr. Nicole Saphier

The holidays are a time for celebration, family gatherings, and indulging in delicious food and drinks. However, it is also a time when many people struggle to maintain a healthy lifestyle. According to a survey conducted by Ohio State University, two-thirds of people admit to overindulging in food during the holidays, while a third consume more alcohol.

Dr. Nicole Saphier, a Fox News medical contributor, believes that it is possible to enjoy the holiday season while still prioritizing your health. In a recent conversation with Fox News Digital, she shared her top four tips for navigating the holidays in a more nutritious way.

1. Cook at home: Dr. Saphier recommends cooking at home whenever possible. Studies have shown that people who cook at home tend to have lower body mass index (BMI) and better overall health. By cooking at home, you have more control over the ingredients and can ensure that your meals are healthier than those you would find at restaurants.

2. Snack smart: Instead of reaching for unhealthy snacks like potato chips, Dr. Saphier suggests opting for nutritious options like pistachios or blueberries. These superfoods are not only good for your body but also provide essential nutrients to keep you feeling satisfied.

3. Steer clear of soda: When it comes to beverages, water is always the best choice. Dr. Saphier emphasizes the importance of staying hydrated and avoiding sugary drinks. If you struggle to drink plain water, she recommends unsweetened iced tea or herbal tea as alternatives.

4. Limit or avoid alcohol: While it may be tempting to indulge in festive cocktails during holiday parties, Dr. Saphier advises moderation when it comes to alcohol consumption. Drinking excessively can have negative effects on your overall health, including increased risk of depression and poor sleep habits. By limiting your alcohol intake, you can ensure that you stay on track with your health goals.

Overall, Dr. Saphier’s tips provide a practical and realistic approach to maintaining a healthy lifestyle during the holiday season. By making mindful choices about what you eat and drink, you can enjoy the festivities without compromising your health. To access more health articles and tips, visit www.foxnews.com/health.