Getting sober was my first step. Becoming truly healthy was an even bigger hurdle

Curt Sanderson, a 41-year-old father from Saskatoon, shared his powerful journey of overcoming addiction and finding a path to sobriety. His story is a testament to the transformative power of self-reflection, determination, and seeking help.

Sanderson’s life took a dark turn as he found himself caught in a cycle of addiction, insecurity, and self-loathing. Despite maintaining a facade of stability, he was living a double life, battling with hard drugs and alcohol to cope with his inner turmoil. The isolation of the COVID-19 lockdowns only exacerbated his struggles, pushing him to confront the reality of his destructive habits.

Realizing that he was on a dangerous path towards self-destruction, Sanderson made the courageous decision to seek treatment at Ahtahkakoop Cree Nation. Despite facing challenges and loneliness during his time in rehab, he emerged with a newfound determination to turn his life around.

Initially, Sanderson tried to overhaul his lifestyle completely, focusing on diet, exercise, and meditation. However, he soon realized that true change starts from within. By prioritizing his sobriety and seeking support through AA meetings and therapy, he began to see significant progress in his journey towards healing.

Following the advice of an elder, Sanderson learned to take small, manageable steps towards his goals. By setting achievable targets, such as daily walks and healthier eating habits, he gradually shed excess weight and regained his physical health. Through perseverance and self-acceptance, he was able to make meaningful changes in his life.

Sanderson’s story serves as a beacon of hope for others struggling with addiction and mental health challenges. By sharing his experiences openly and honestly, he hopes to inspire others to believe in their capacity for change and seek help when needed. His encounter with a young man at a warm-up location highlights the ripple effect of sharing one’s story and offering support to those in need.

In conclusion, Sanderson’s journey is a testament to the power of resilience, self-discovery, and community support in overcoming addiction. His story reminds us that healing is a gradual process that requires patience, perseverance, and a willingness to seek help. By embracing his sobriety and focusing on self-improvement, Sanderson has found a new sense of purpose and vitality in his life.