Holiday travel tips: How to reduce stress on the go

Traveling during the holiday season can be particularly stressful, but there are ways to ease the anxiety and make your journey more enjoyable. Planning ahead and staying organized can go a long way in reducing the stress of travel.

One helpful tip is to make a list of things you need to bring and tasks you need to complete before your trip. By crossing off items on the list throughout the week leading up to your departure, you can feel more prepared and less stressed. This can include essential packing items as well as simple tasks like cleaning out the fridge or watering the plants.

Bringing along items that make you feel comfortable can also help alleviate stress during travel. Noise-canceling headphones can block out annoyances, while music playlists can create a calming atmosphere. It’s also a good idea to pack extra medications, a change of clothes, and some snacks from home to avoid pricey airport offerings.

Staying hydrated is important, especially during flights where the air can be dry. Bringing an empty water bottle to fill after going through security, as well as lip balm and moisturizers, can help keep your skin hydrated. Don’t forget to take care of your hair as well by using a deep conditioner before your trip.

Knowing the rules of the airline you’re flying with and having their app downloaded can help you stay informed about any changes or delays. Giving yourself extra time at the airport can also reduce stress, as security lines and airport walks can take longer than expected.

If you’re feeling anxious about traveling, try to identify the source of your stress. Whether it’s fear of flying or feeling overwhelmed with planning, there are ways to reduce that stress. And when you return home, make sure to tidy up your space and have some easy-to-prepare food ready for a welcoming return.

By following these tips and staying organized, you can make your holiday travel experience smoother and more enjoyable. Remember, the key to a stress-free journey is preparation and self-care.