How to make the holiday season fulfilling when you feel lonely

As the holiday season approaches, it can be a time filled with joy and warmth for many. However, for those who are single, estranged from family, or have experienced loss, it can also be a time of loneliness and sadness. The pressure to have the perfect holiday experience, complete with a partner, children, and matching pajamas, can be overwhelming for those who don’t fit into this idealized image.

Shani Silver, a writer and podcaster, acknowledges that not everyone will have the picture-perfect holiday season. It’s important to honor your feelings and not force yourself to participate in celebrations if it doesn’t feel right. However, that doesn’t mean you have to completely opt out of the holiday season. This could be an opportunity to create new traditions and meaningful experiences for yourself.

Dr. Ayanna Abrams, a clinical psychologist, recognizes that not having a partner or close family during the holidays can bring up feelings of guilt, shame, and sadness. It’s okay to grieve the loss of traditions or loved ones, but it’s also important to shift your mindset and focus on the positives in your life. Dr. Adam Brown, a clinical psychologist, emphasizes the importance of not dwelling in sadness or shame, but rather recognizing the loving people who are still in your life.

When considering how to celebrate the holidays, focus on activities that bring you joy. Whether it’s attending holiday markets, trying new experiences, or spending time with friends, find ways to create new traditions that are meaningful to you. It’s okay to enjoy the season in your own way, whether that means putting up a tree, sending out holiday cards, or indulging in self-care activities.

If you’re feeling overwhelmed or sad during the holiday season, consider seeking support from a therapist. Self-care practices, such as exercise, journaling, or spending time with loved ones, can also help you cope with difficult emotions. Setting boundaries and managing expectations, such as taking breaks from social media or preparing responses to nosy questions, can also help you navigate the holiday season with more ease.

Ultimately, remember that there is no one right way to spend the holidays. Choose the activities and traditions that resonate with you and bring you joy. Whether you’re celebrating with friends, family, or even just yourself, prioritize your emotional well-being and create a holiday season that feels authentic to you.