‘I’m a neurosurgeon – this is what I eat for a brain-healthy breakfast’
Breakfast is often touted as the most important meal of the day, and for good reason – it can help fuel your brain and set the tone for a healthy day ahead. In a recent video shared on X, Fox News medical contributor Dr. Nicole Saphier sought advice from her husband, neurosurgeon Dr. Paul Saphier, M.D., on his breakfast choices.
Dr. Saphier revealed that he opts for a “heart- and brain-healthy breakfast” to kickstart his day. His meal of choice? A yogurt parfait packed with nutritious ingredients. The base of his parfait is 0% fat Greek yogurt, which provides lean proteins and probiotic benefits for gut health.
To boost the brain-boosting power of his breakfast, Dr. Saphier adds high-antioxidant blueberries, known for their cardiovascular and cognitive health benefits. He also includes honey, which is rich in antioxidants and known for its immune-boosting properties.
But Dr. Saphier doesn’t stop there – he takes his breakfast to the next level by incorporating granola mixed with chia seeds, flax seeds, and nuts. These ingredients provide healthy oils like omega-3 fatty acids, essential for brain health. He notes that the granola contains Mediterranean diet-type nuts, further enhancing the nutritional value of his meal.
To round out his breakfast, Dr. Saphier includes an immune-boosting supplement to help ward off sickness, especially during the winter months. His advice to viewers? “Try to eat healthy, stay healthy, and ring in the new year with a great start.”
In a world where processed foods dominate the market, Dr. Saphier’s emphasis on whole, nutrient-dense foods serves as a reminder of the importance of fueling our bodies and brains with the right nutrients. By starting your day with a breakfast rich in lean proteins, antioxidants, and healthy fats, you can set yourself up for success and optimal cognitive function.
So next time you’re thinking about skipping breakfast or reaching for a sugary cereal, take a cue from Dr. Saphier and prioritize a nourishing meal that will benefit both your body and your brain. Your future self will thank you for it.
