Late dinners and skipped breakfast tied to a higher risk of bone diseases
Eating Habits Linked to Osteoporosis Risk, Study Finds
A recent study conducted by researchers from Nara Medical University in Japan has revealed a surprising link between specific eating behaviors and the risk of developing osteoporosis. In addition to traditional risk factors like lower body mass index and older age, the study found that skipping breakfast and eating dinner late were independently associated with an increased risk of osteoporosis.
The study, which involved 927,130 adults aged 20 or older, tracked participants for approximately 2.6 years to determine who developed osteoporosis fractures in the hip, spine, forearm, or humerus.
Unhealthy eating habits can be linked to osteoporosis, according to new research. (Istock)
Understanding Osteoporosis
Osteoporosis is a condition characterized by a decrease in bone mineral density and bone mass, often leading to fractures in the hip, spine, or wrist. Most individuals are unaware that they have osteoporosis until they experience a bone fracture.
The study’s findings suggest that breakfast skipping and late dinner habits were associated with other unhealthy behaviors such as smoking, daily alcohol consumption, inadequate sleep, and lack of exercise. These behaviors, when combined, could contribute to an increased risk of osteoporosis over time.
Previous research has highlighted the benefits of maintaining a regular eating schedule for overall health. (Istock)
Lead author Hiroki Nakajima emphasized the importance of addressing these unhealthy eating patterns alongside other lifestyle factors to prevent osteoporotic fractures. Although individuals with irregular eating schedules were more likely to receive an osteoporosis diagnosis, the study also noted that not adhering to a consistent eating routine was independently linked to a higher fracture risk.
Published in the Journal of the Endocrine Society, the study highlights the need for further research to confirm the findings and explore the impact of dietary habits on bone health.
Establishing Healthy Eating Routines
While the study’s results suggest a correlation between breakfast skipping, late dinners, and osteoporosis risk, it’s essential to approach these findings with caution due to the study’s observational nature. However, promoting regular meal times and healthy eating habits can benefit overall well-being.
Skipping breakfast and eating late dinners are associated with a higher risk of osteoporotic fractures, according to the study. (Istock)
Registered dietitian Su-Nui Escobar recommends establishing routines like having meals at specific times to support overall well-being without relying on constant willpower. Simple and nutritious breakfast options, such as Greek yogurt with fruit, overnight oats, or egg muffins, can help kickstart the day on a healthy note. For dinner, options like salmon with salad and rice, one-pan shrimp or chicken dishes, and Asian beef bowls offer convenient and nutritious choices.
Osteoporosis is a common cause of fractures in postmenopausal women and older men. (Istock)
By prioritizing healthy eating habits and maintaining a consistent meal schedule, individuals can support their bone health and overall well-being in the long run.
