News got you down? Counsellors explain why doom scrolling is so easy — and how to limit it
Anxiety is on the rise due to the constant barrage of distressing news headlines that flood our screens every day. From melting glaciers to tragic deaths, the world seems to be filled with chaos and uncertainty. This overwhelming stream of information can take a toll on our mental health, leading to increased levels of stress and anxiety.
According to counsellors Kaci-Ann Phillips and Elizabeth Bradley, the key to managing this anxiety lies in limiting our exposure to social media and news. While staying informed is important, it is equally crucial to give our nervous system a break and allow ourselves to reset. Setting boundaries around when and how we consume information can help alleviate some of the distress that comes with constant exposure to negative news.
Phillips recommends focusing on things within our control to restore a sense of hope. By connecting with others and seeking support from our community, we can find solace and solutions to the challenges we face. Creating intentional spaces of calm, whether through gentle exercise, nature walks, or deep breathing exercises, can also help reduce stress and promote relaxation.
Bradley emphasizes the importance of labeling our feelings and acknowledging the emotions that arise while consuming news. By understanding where these feelings come from, we can validate our experiences and begin to process them in a healthy way. Empathy plays a significant role in our emotional responses to global events, and recognizing this can be a powerful tool in managing anxiety.
In a world filled with uncertainty and turmoil, it is essential to prioritize our mental well-being. By taking steps to limit our exposure to distressing news, connect with others, and create moments of calm and reflection, we can navigate the challenges of the modern world with resilience and strength. Remember, it’s okay to step back, take a break, and prioritize your mental health in the face of overwhelming news headlines.
