exercise

Physical activity has long been associated with improved blood pressure levels, and a new study suggests that even just five…

A recent study published in Circulation, the journal of the American Heart Association, has found that incorporating just a few…

Six years after his Alzheimer’s diagnosis, 90-year-old Zelik (Zel) Bocknek refuses to slow down — and he believes his active…

PARIS – American gymnast Simone Biles didn’t get the golden sendoff she sought. Biles earned silver in the floor exercise…

Retirement should be filled with time with loved ones, relaxation and—according to new research—heavy lifting. As people get older, their…

Janet Nevala has walked for exercise her whole life, but about 10 years ago she added a new element to…

When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking,…

The Montreal Canadiens have exercised the two-year option of the contract of head coach Martin St. Louis, committing him to…

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are one…

After he was diagnosed with Parkinson’s disease, Steve Iseman set out on an 8,000-kilometre trip across Canada to raise money and awareness…