How to shake your summer sleep schedule and get back to routine

Summer vacation is coming to an end, and it’s time to start thinking about getting back into a regular sleep routine. As we transition from lazy summer days to busy school or work schedules, it’s important to prioritize our sleep for optimal health and well-being.

In a recent episode of The Big Story podcast, host Melanie Ng sat down with Alanna McGinn, CEO of Good Night Sleep Site, to discuss everything you need to know about getting a good night’s sleep. From the physical and mental impact of sleep to the dos and don’ts when it comes to sleeping aids, food, and technology, Alanna shares valuable insights and tips for improving your sleep habits.

To listen to the full episode and learn more about the A to Zzz’s of sleep, you can subscribe to The Big Story podcast on Apple Podcasts, Google, and Spotify. Don’t let the end of summer disrupt your sleep routine – take the time now to prioritize your rest and set yourself up for success as you transition back to reality.