Here’s how Martha Stewart stays fit and flexible in her 80s

Martha Stewart has always been known for her impeccable taste and attention to detail, but in her new Netflix documentary “Martha,” fans are getting a closer look at the 83-year-old businesswoman’s personal life. Despite facing legal challenges in the past, Stewart appears to be as healthy and fit as ever.

In a recent interview with Women’s Health, Stewart shared her fitness routine, which helps her stay disciplined and on schedule. The key to her routine? A mix of Pilates, yoga, and regular physical activity.

Stewart is dedicated to attending Pilates classes three mornings per week, even getting up at 6:15 a.m. to make it to her early sessions. She and her instructor are often the only ones in the studio at that time, showing her commitment to staying active and healthy.

In addition to Pilates, Stewart also enjoys practicing yoga to keep her muscles limber and flexible. She stays active on her property in Bedford, New York, tending to her garden, taking care of her animals, and even horseback riding for exercise.

Stewart also has a home gym equipped with weight machines, free weights, and a treadmill. She has worked with a personal trainer in the past to ensure she is getting the most out of her workouts.

Celebrity personal trainer Kollins Ezekh praised Stewart for her practical and enjoyable approach to fitness. At 83, she serves as a great example of how to stay active without overdoing it. Ezekh emphasized the importance of mixing different types of exercise, like Pilates, yoga, and weight training, to maintain muscle mass and flexibility.

For those in their 80s looking to stay fit, Ezekh recommended trying chair yoga, sit-to-stands, and heel-to-toe walks to improve flexibility, balance, and strength. These simple exercises can help older adults stay strong, stable, and mobile in their day-to-day lives.

Overall, Stewart’s approach to fitness is all about staying strong, mobile, and independent without pushing herself to extremes. By focusing on functional fitness and incorporating a variety of exercises into her routine, she is able to maintain her health and vitality well into her 80s.