6 ways to keep from getting sick during the holidays

The holiday season is a time for joy, celebration, and spending quality time with loved ones. However, with the ongoing pandemic and the prevalence of other illnesses during this time of year, it’s important to take steps to protect yourself and your family from getting sick. According to experts, there are several key strategies you can implement to reduce the risk of spreading infections and staying healthy during holiday gatherings.

1. Stay up-to-date on vaccinations: One of the most effective ways to prevent illness is to make sure you and your family members are current on all recommended vaccinations. This includes getting flu and COVID vaccines, as well as other recommended vaccinations for older adults.

2. Wash hands frequently: Regular and thorough handwashing is crucial for preventing the spread of germs. Make sure to wash your hands frequently, especially when traveling or interacting with others who may be sick.

3. Limit close contact with sick people: If possible, avoid close contact with individuals who are ill, especially if they have symptoms like coughing, sneezing, or vomiting. If you need to interact with someone who is sick, wear a mask and wash your hands frequently to minimize exposure.

4. Be mindful about large gatherings: In crowded or poorly ventilated spaces, germs can linger in the air and increase the risk of infection. Consider wearing a mask in crowded areas, especially if you have a weakened immune system or underlying health conditions.

5. Prioritize nutrition and nutrients: Eating fresh, properly prepared food can help reduce the risk of stomach bugs and food poisoning. Additionally, consider taking vitamin C, vitamin D, and zinc supplements to support your immune system and decrease the duration of cold symptoms.

6. Focus on healthy behaviors: Maintaining good sleep habits, staying hydrated, eating a balanced diet, and getting regular exercise can all help boost your immune system and improve your ability to fight off infections.

If you are feeling unwell or experiencing symptoms like fever, muscle aches, coughing, sneezing, vomiting, or diarrhea, it may be best to skip a holiday gathering to prevent spreading illness to others. Remember that even after symptoms have resolved, you may still be contagious, so it’s important to prioritize the health and safety of those around you.

By following these tips and taking proactive measures to protect yourself and your loved ones, you can enjoy a safe and healthy holiday season. For more health-related articles and information, visit www.foxnews.com/health.