Strict fasting diet helped golfer Phil Mickelson lose 25 pounds

Professional golfer Phil Mickelson has been making waves in the health and wellness world with his commitment to intermittent fasting. Mickelson, who recently made his 32nd start in The Masters, has been open about his weight loss journey, revealing that he follows a five-day prolonged fast that helped him drop 25 pounds in 2023.

Intermittent fasting has become a popular weight-loss strategy in recent years, with various methods such as time-restricted eating and fasting for 24 hours once or twice a week. Mickelson’s approach involves fasting for five days, which according to Dr. Christopher Rhodes, a longevity and fasting expert, can have profound effects on metabolism and weight loss.

However, Rhodes warns of potential risks associated with prolonged fasting, such as muscle loss, fatigue, and reduced energy levels. He emphasizes the importance of maintaining muscle mass and metabolic flexibility, especially for elite athletes like Mickelson. To counteract muscle breakdown, Rhodes recommends supplementing with amino acids, fatty acids, and electrolytes during fasting periods.

Mickelson has also incorporated weightlifting into his fasting routine to preserve muscle mass and strength. Rhodes agrees that resistance training is essential for maintaining lean mass during weight loss and improving metabolic rate. Additionally, he stresses the importance of refueling with adequate protein intake after a fast to support muscle recovery.

In the long run, Rhodes advises finding a sustainable eating pattern that works for the individual to promote long-term weight loss and metabolic health. While intermittent fasting may work for some, others may find it too restrictive and overwhelming. Prioritizing nutrient-dense, minimally processed foods rich in fiber, protein, and healthy fats can help reduce cravings and improve meal satisfaction.

Ultimately, Mickelson’s dedication to health and wellness through intermittent fasting serves as a reminder of the importance of finding a balanced approach to nutrition and fitness. By incorporating smart supplementation, strength training, and healthy eating habits, individuals can achieve their weight loss goals while maintaining overall health and well-being.